Where to start?

“The journey of a thousand miles starts with taking the first step”

Start by adding something. And the easiest thing to add is something nutritional. Pick one fruit that hasn’t been part of the diet and add it to the diet daily. You and your pets. NO GRAPES FOR PETS. It’s better to do something than nothing. Don’t try to start with a full diet revolution. The other way to go is to add a supplement like an Omega 3 for example. At the beginning we are simply thinking about doing something positive. By doing that one thing you will be adding natural vitamins, minerals and antioxidants, etc. then the next step might be to eliminate something that is not so good.


Cooling in nature, reduces heat , produces fluids for the body in general, but particularly to moisten dryness and cool heat in the lungs. Contains pectin, which removes cholesterol, toxic metals such as lead and Mercury, and residues of radiation. Apples and their juice are also cleansing and beneficial for the liver and the gallbladder.