“Determination, Knowledge, Discipline”
Start with the goal – Radiant Health – what we all want. Decide you will reach that goal. Grasp the understanding of what it takes to get you there. And then create your routine that makes you comfortable. Always remember that the journey is to achieve Radiant Health – health beyond danger. It considers the physical, emotional, mental and spiritual aspects of health. The ancient wisdom of the Chinese tonic herbs along with good nutrition may be all you need once clear of negative influences of exotoxins and endotoxins.
After that there is a real possibility to work on the genetic weaknesses that we carry. Transformation is the next level.
The Ancient Wisdom of the Chinese Tonic Herbs. A book by Ron Teeguarden. In Traditional Chinese medicine the term “jing” would be the view of genetics.